A study was made on the difference between keeping a diary saying “then i did this then htat then had this for dinner” etc. and a diary “this happened and I feel like this but now I want to” y’know more based on feelings … turned out the people doing the ladder did better in studies and were happier
A study was made on the difference between keeping a diary saying “then i did this then htat then had this for dinner” etc. and a diary “this happened and I feel like this but now I want to” y’know more based on feelings … turned out the people doing the ladder did better in studies and were happier